puppy yoga Chicago brings together two of the happiest things in life mindful movement and tiny, playful puppies. This 75 minute pop up experience is designed to help you reset, laugh, and reconnect with your body, all in a welcoming Chicago studio with certified yoga instructors and an overload of cuteness.
Each session blends a 45 minute all levels vinyasa flow with 30 dedicated minutes of puppy cuddle time. Tickets are 69 dollars and include everything you need for the class from a yoga mat to a wellness drink cart. Sessions run on weekends only and tend to book up quickly, so planning ahead is key if you want your spot on the mat.
What Is Puppy Yoga Chicago?
Puppy Yoga Chicago is a pop up wellness event that mixes a guided yoga class with free roaming puppies aged between 8 and 12 weeks. As you move through your flow, the pups wander around the studio, explore, nap on mats, and sometimes decide your downward dog is the perfect place to curl up.
The vibe is relaxed and joyful. Instead of a silent, ultra serious practice, you get an uplifting, lighthearted session where it is completely acceptable to pause mid pose to giggle, snap a photo, or share the space with a curious little nose.
All puppies are vaccinated and sourced from local breeders in the Chicago area. They join the classes as part of their early socialisation, then return to their breeders on their journey to their future homes.
Why Puppy Yoga Chicago Is Such A Feel Good Experience
This Chicago puppy yoga class is built around more than just cute photos. The experience is designed to leave you feeling mentally lighter and physically refreshed.
- Move your body in a gentle, accessible way. The class uses an all levels vinyasa flow that can be adapted for complete beginners or experienced yogis alike.
- Boost your mood naturally. Playful puppies and mindful movement can help shift you out of everyday stress and into a more relaxed, present state.
- Enjoy a social, shared experience. Puppy Yoga Chicago attracts students, professionals, locals, and visitors, so it is a fun way to connect with people who love both dogs and wellness.
- Create memorable, Insta worthy moments. During the 30 minute puppy chill time, there is space for photos, cuddles, and candid laughs.
- Try something different with friends or a partner. It is a popular choice for weekend plans, birthdays, and unique date ideas in Chicago.
Inside Your 75 Minute Puppy Yoga Chicago Session
Every ticket to Puppy Yoga Chicago includes a full 75 minute experience designed to flow from mindful movement into pure puppy joy.
The first 45 minutes all levels vinyasa flow
The class opens with a 45 minute vinyasa flow that is intentionally beginner friendly. Certified instructors lead you step by step through a sequence of poses designed to stretch, strengthen, and relax your whole body.
- Beginner friendly structure. If it is your first ever yoga class, you will be guided through each pose with options and modifications.
- Challenging enough for regular yogis. More experienced guests can explore deeper variations and stronger holds while still enjoying the playful energy of the room.
- All mats provided. You do not need to bring anything a clean yoga mat is included with every ticket.
- Flow with puppies nearby. Throughout the practice, 6 to 12 puppies roam the studio, sometimes watching from the sidelines, sometimes deciding your mat is their new favourite spot.
The final 30 minutes puppy cuddle time
After savasana, the energy shifts fully into social time with the puppies. The last 30 minutes are all about gentle interaction, photos, and soaking up the cuteness.
- Cuddles and playtime. Depending on the pups energy, you might find them climbing into laps, investigating shoelaces, or napping in the middle of the room.
- Photo ready moments. This is the best time for pictures and videos, so you can stay more present during the earlier yoga portion if you like.
- Wellness drink cart. A wellness drink cart is included in your ticket, so you can sip something refreshing as you hang out with the pups.
For the wellbeing of the animals, interaction with individual puppies cannot be guaranteed. Sometimes a pup may choose to nap quietly rather than visit every guest, and the team always prioritises what is safest and least stressful for them.
What Your 69 Dollar Puppy Yoga Chicago Ticket Includes
Your ticket is designed as an all in one experience so you can simply show up and enjoy.
- 75 minutes with puppies. A full 45 minute guided yoga class plus 30 minute puppy chill time.
- Yoga mat provided. No need to bring or rent a mat it is included in the 69 dollar price.
- Wellness drink cart. Enjoy a drink from the wellness cart during or after your puppy cuddle time.
- Certified instructors. Classes are led by trained teachers who can adapt the flow for both first timers and seasoned practitioners.
- Pop up studio space. A Chicago studio is reserved for each weekend, with the exact location announced ahead of your session.
Key Details At A Glance
| Aspect | Details |
|---|---|
| Ticket price | 69 dollars per person |
| Total duration | 75 minutes 45 minute vinyasa flow plus 30 minute puppy chill time |
| What is included | Yoga mat, wellness drink cart, guided class, time with puppies |
| Schedule | Weekend pop up sessions, typically Saturdays and Sundays with multiple time slots |
| Location | Chicago studio space, exact venue announced for each event |
| Puppy age | 8 to 12 weeks old |
| Puppy sourcing | Vaccinated puppies from local breeders, litters not mixed |
| Number of puppies | Usually 6 to 12 puppies per session |
| Breed announcements | Breeds typically announced up to 3 days before the event, subject to change |
| Age requirement | Minimum age 10 years; under 15 must attend with an adult |
| Arrival time | Arrive 15 minutes early; entry not allowed 20 minutes after the session begins |
| Ticket policy | All sales final; tickets can be transferred or changed up to 3 days before the event |
Puppy Welfare And Ethical Considerations
Puppy wellness is at the heart of the Puppy Yoga Chicago concept. The experience is structured to support healthy, positive socialisation for the dogs while protecting their safety.
- Local, vetted breeders. Puppies are sourced from breeders in the local area, rather than being transported long distances.
- Young but ready for gentle social time. Pups are between 8 and 12 weeks old, vaccinated, and attend classes as part of their early introductions to people and new environments.
- No mixing of litters. For health and safety, litters are not mixed. Each session hosts puppies from the same litter only.
- Limited number of puppies per class. A typical session includes 6 to 12 puppies, which helps staff keep a close eye on their comfort and wellbeing.
- Downtime and returns. After classes, the puppies go back to their breeders and continue life on their way to meeting their future families.
To keep expectations realistic and puppy centred, interaction with specific puppies is not guaranteed. If a pup is tired, shy, or needs space, staff will always prioritise its comfort over photo opportunities.
Breeds And What To Expect Each Weekend
Part of the excitement of Puppy Yoga Chicago is discovering which breed will be joining you in the studio. One weekend might feature fluffy golden retriever puppies, another might bring high energy herding breeds, and another could welcome smaller companion dogs.
- Breeds announced close to the date. Puppy breeds are usually shared up to three days before the event.
- Subject to change. Because puppy welfare and logistics come first, breeds can change at the last minute if needed.
- Different breeds on different weekends. Over time, a variety of breeds rotate through the schedule, depending on which litters are ready for gentle socialisation.
If you have a favourite breed, you can keep an eye on future announcements and choose a weekend that matches your preference, while staying flexible in case plans shift for the puppies sake.
Who Puppy Yoga Chicago Is Perfect For
This Chicago puppy yoga class is ideal for a wide range of people who are looking for a fresh, uplifting twist on traditional yoga.
- First time yogis. If you have never taken a yoga class, Puppy Yoga Chicago offers a relaxed environment where you can try it without pressure.
- Experienced practitioners. Regular yogis can enjoy a lighter, more playful session that reminds them not to take every pose too seriously.
- Dog lovers missing puppy time. Maybe you cannot have a dog right now, or you just love being around them. This gives you a joyful dose of puppy energy in a controlled setting.
- Groups and celebrations. Birthdays, friend outings, and couples dates all pair well with a weekend of puppies and yoga in Chicago.
- Stressed professionals and students. If you have had a demanding week, 75 minutes of movement, laughter, and puppy cuddles can feel like a mini reset.
Safety, Waivers, And What To Know Before You Book
Because the classes involve live animals and physical activity, there are a few important safety points and policies to understand before you reserve your spot.
Arrival and studio access
- Arrive 15 minutes early. This allows time to check in, set up your mat, meet the instructor, and go over any last details.
- Late entry policy. For the comfort of the group and the puppies, entry is not allowed 20 minutes after the session begins.
Risks and waivers
- Waiver required. All participants must sign a waiver before joining the session, acknowledging the nature of the activity.
- Light scratches or nips are possible. Even with close supervision, puppies can be excitable. There is some inherent risk of minor scratches or bites as they explore and play.
- Interaction is not guaranteed. While every effort is made to give guests time with puppies, the pups welfare comes first, so contact with individual animals cannot be promised.
If you have specific health concerns, allergies, or are pregnant, it is wise to speak with your healthcare provider before taking part, to ensure a yoga class with live animals is right for you.
Age requirements
- Minimum age 10 years. Children must be at least 10 years old to attend Puppy Yoga Chicago.
- Supervision for younger teens. Participants under 15 must be accompanied by an adult.
Ticket policy and transfers
- All sales are final. Because Puppy Yoga Chicago is a pop up event, tickets are non refundable.
- Flexible transfers. If your plans change, you can transfer or change your booking up to 3 days before the class.
Understanding these guidelines in advance helps you arrive relaxed, ready to enjoy the experience, and confident that both you and the puppies are being looked after.
How To Prepare For Your Puppy Yoga Chicago Class
Getting ready for your session is simple, but a little preparation can make it even more enjoyable.
- Wear comfortable, puppy proof clothing. Choose clothes you can move in easily and that you do not mind if a puppy walks or sheds on.
- Keep accessories minimal. Long necklaces, dangling earrings, or loose straps can attract curious paws and mouths.
- Bring a light layer. Depending on the studio and your own comfort, a light top or sweatshirt can help you stay cosy during puppy cuddle time.
- Hydrate beforehand. You will have access to a wellness drink cart, but arriving well hydrated will help you feel your best during the flow.
- Plan your route. Since the exact Chicago studio location is announced for each pop up, give yourself enough time to find the venue and check in early.
Why You Should Book Early
Puppy Yoga Chicago is one of the citys most in demand wellness pop ups. With limited spots in each class and only 6 to 12 puppies per session, time slots often sell out well in advance, especially on popular weekend mornings and afternoons.
- Limited capacity. Class sizes are kept manageable for both guests and puppies, so there are only so many mats available per session.
- Weekend only schedule. Because events typically run on Saturdays and Sundays, demand concentrates into a smaller number of time slots.
- Ideal for special occasions. Birthdays and celebrations mean certain dates book out even faster.
If you have a specific weekend or time in mind, reserving early gives you the best chance of locking in your preferred slot. With the flexible transfer option up to 3 days before your class, you still have room to adjust if plans change.
Real Guest Impressions
Guests often describe the experience as equal parts relaxing and joyful. Many mention that the yoga itself is accessible and not intimidating, while the puppies bring an extra layer of happiness they were not expecting from a typical studio class.
- Comfortable for beginners. Visitors who have never taken a yoga class before report feeling supported by instructors and pleasantly surprised at how quickly the 75 minutes fly by.
- Fun even for the yoga shy. Partners, friends, and family members who are not usually drawn to yoga often find the puppy aspect makes the whole idea much more inviting.
- Memorable atmosphere. The combination of music, movement, laughter, and tiny paws creates a mood that guests tend to describe as uplifting and unforgettable.
Experience Puppy Yoga Chicago For Yourself
If you love dogs, are curious about yoga, or simply want a feel good way to spend a weekend in the city, Puppy Yoga Chicago offers a unique 75 minute escape from everyday routine.
With a 45 minute all levels vinyasa flow, 30 minutes of dedicated puppy time, a yoga mat and wellness drink cart included, and a strong focus on puppy welfare, it is a thoughtfully designed pop up that balances fun, relaxation, and care for the animals.
Weekend sessions in Chicago tend to fill up fast, so choosing your time slot early is the best way to secure your place. Show up a little ahead of schedule, roll out your mat, and get ready for a blend of movement and puppy magic that you will be talking about long after the class ends.
